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Upma Recipe
Ingredients: 1 cup semolina (sooji/rava) 3 tablespoons ghee 1/2 teaspoon mustard seeds 10-12 curry leaves 1/4 cup green peas (fresh or...

Vedic Healing
Jun 10, 20241 min read
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Poha (flattened rice) Recipe
Ingredients: 2 cups flattened rice (poha) 2 tablespoons ghee 1/2 teaspoon mustard seeds 1/4 teaspoon turmeric powder 1 teaspoon grated...

Vedic Healing
Jun 10, 20241 min read
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Lauki Kee Subzi (Bottle Gourd Curry) Recipe
Ingredients: 1 medium-sized bottle gourd (lauki), peeled and diced 1 tablespoon oil (preferably mustard oil) 1 teaspoon cumin seeds 2...

Vedic Healing
Jun 10, 20241 min read
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Khichdi Recipe
Ingredients: 1/2 cup basmati rice 1/2 cup mung beans (split moong dal) 2 tablespoons ghee 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric...

Vedic Healing
Jun 10, 20241 min read
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Basmati Rice Recipe
Ingredients: 1 cup basmati rice 2 cups water 1 tablespoon ghee 1 teaspoon cumin seeds 1/4 cup chopped fresh cilantro Salt to taste...

Vedic Healing
Jun 7, 20241 min read
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Moong Daal Recipe
Ingredients: 1 cup moong daal (split yellow mung beans) 3 cups water 1 tablespoon ghee 1 teaspoon cumin seeds 1/2 teaspoon turmeric...

Vedic Healing
Jun 7, 20241 min read
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Daal Paalak (Lentil-Spinach Soup) Recipe
Ingredients: 1 cup moong daal (split yellow mung beans) 3 cups water 2 cups fresh baby spinach leaves, washed and chopped 1 tablespoon...

Vedic Healing
Jun 7, 20242 min read
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