PRANAYAMA

Kapalbhati Pranayama is a breathing exercise that involves active exhalation and passive inhalation. It is a part of traditional yoga practices and is known for its cleansing and energizing effects. The benefits include: improved lung function, enhanced digestion and metabolism, increased energy and vitality, and decreased stress and anxiety,

Agneesaar Kriya is a yogic practice focused on stimulating and cleansing the digestive fire (agni) through a series of abdominal movements. It is known for its benefits in improving digestion, increasing metabolic rate, and strengthening abdominal muscles.

Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a calming and balancing breathing technique. It helps to harmonize the left and right hemispheres of the brain, promote relaxation, and improve overall respiratory health.

Mahabandh, also known as the Great Lock or Triple Lock, is an advanced yogic practice that involves the simultaneous application of three internal locks (bandhas) to direct and control the flow of prana (life energy) within the body. These three bandhas are Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (chin lock). Mahabandh is typically performed during pranayama or meditation practice.

Sukhasana is the beginner's sitting pose, essential to Pranayama (breathing techniques) and Meditation.

Padmasana is an advanced sitting pose, essential to Pranayama (breathing techniques) and Meditation.